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Revolutions In Fitness Disclaimer

The health and fitness information presented on this website and in the products offered therein is intended as an educational resource, and not as a substitute for proper medical advice. Please consult your physician before performing any of the exercises, self-massage and/or stretching techniques described on this website or in the products presented therein, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain.

Always discontinue any exercise, self-massage or stretching activity/technique that causes you pain or severe discomfort and consult a medical expert. The information contained in this website, while helpful, is not medical advice and relying upon it shall be at your sole risk.