FEET, DO YOUR STUFF
Efficient Movement Begins with an Efficient Mobile Foot: On Sunday, 2/28 Curtis and Mark provided a whole day of Foot Workshops, with the avid and able assistance of Maxine Walmsley, co-owner of Menlo Pilates and kind sponsor of the day's events. These were intensive, 90-minute sessions with a maximum of 4 participants in each.
Students learned about the anatomy and functional biomechanics of the foot, and were taught some key exercises to help make the feet more efficient. Each participant was also evaluated by Curtis or Mark individually, and received customized foot care and coaching. Many had significant changes on the spot - and left with more spring in their steps!
Past Lecture venues:
- Sports Basement
- REI
- Silicon Valley Triathlon Club Meetings
- Bicycle Outfitter
- Palo Alto Bicycles
- Kaiser Physical Therapy residency program – 2 day Bike Fit
- PTs at Agile Physical Therapy
- Decathlon Club
- IDEA
- Aids Life Cycle
- Team In Training (TNT)
- Courtside Club
- Menlo Pilates
