2007 Free Lecture Series

April 26th, 2007: 7:00 to 8:30 pm — Sports Basement, Sunnyvale

Address: 1177 Kern Ave., Sunnyvale — Contact: friends@sportsbasement.com or call 408.732.0300

Improving Cycling Efficiency and Speed Through Proper Training & Bike Fit

Come learn how to outline your base training for stronger cycling next season. Also learn how to set up your bike and ride efficiently for maximum power and performance. Whether you're a competitive cyclist or a casual rider this clinic will help you become a better rider!

Curtis Cramblett, Physical Therapist, Level II Cycling Coach, Masters Level Personal Trainer, also a Strength and Conditioning Specialist.

Thomas Chapple, Author of Base Building for Cyclists, Level I Cycling Coach, and Joe Friel Ultrafit Associate.

May 21st, 2007: 7:00-8:30 p.m. - Alto Velo General Meeting

Mountain View Police Conference Room.
1000 Villa Street (corner of Villa and Franklin Streets)
Downtown Mountain View

Curtis Cramblett, PT, CSCS, USCF expert level cycling coach

Curtis will speak on the dynamic between the body (health, flexibility and strength etc.) its effects on bike fitting for efficient and healthy cycling. He will answer questions such as: 1) If I am trying to get rid of my knee pain, how does my hamstring flexibility affect my seat height?
2) If I have weak back extensors / core, how will that affect my power output if my bars are not placed right?

Curtis owns Revolutions in Fitness, a physical therapy, bike fit and coaching business reaching a wide population including the recreational athlete, elite cyclist (including Ben Jacques-Maynes and Christine Thorburn) and general public. His work helps athletes and non-athletes reach new levels of health and performance.

More Free Lectures Coming Soon — Check back for details