Highlighting Dan:
Dan McDonough, ATC, CSCS, HFS, CGFI, Retül Certified Bike Fitter, F.I.S.T. Certified, is helping clients increase performance as one of our Bike Fit Specialists and Personal Trainers!
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Dan specializes in post-physical therapy rehabilitation bringing athletes back to form for their sport.
Dan is also a Titleist Performance Institute Certified Golf fitness Instructor working with golfers in swing analysis, strength and flexibility assessment and fitness programs. |
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Dan has been cycling for over 30 years and is a Cat. 3 road and track cyclist. His interest in bike fit grew from helping teammates and friends adjust their fit to maximize performance and prevent injuries. See more about Dan> |
FEET, DO YOUR STUFF
Efficient Movement Begins with an Efficient Mobile Foot: On Sunday, 2/28 - Revolutions in Fitness provided a whole day of Foot Workshops, with the avid and able assistance of Maxine Walmsley, co-owner of Menlo Pilates and kind sponsor of the day's events. These were intensive, 90-minute sessions with a maximum of 4 participants in each.
Students learned about the anatomy and functional biomechanics of the foot, and were taught some key exercises to help make the feet more efficient. Each participant was also evaluated by our staff individually, and received customized foot care and coaching. Many had significant changes on the spot - and left with more spring in their steps!
"Thank you so much for the great clinic, personal attention and the handout." — Wendy
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Providing professional bike fit for future generations of cyclists!
Dedicated to improving performance for cyclists of all ages, Curtis Cramblett, Revolutions In Fitness owner, provided a professional bike fitting session for San Jose Bicycle Club Junior members at his studio. |
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The SJBC is committed to nurturing and developing its junior cycling members, and the Revolutions In Fitness bike fitting event provided a helpful medium in support of SJBC’s commitment. Cramblett was excited about the opportunity to improve the SJBC Juniors’ riding comfort and efficiency, and by all accounts, the session was a success.
Post-event feedback revealed most of the participants noticed improvements in their riding performance and comfort as a result of their bike fit. Vincent Juarez (forefront) specifically experienced immediate results with a much improved ascent time during his ride home from the event via Metcalf Road.
Curtis travels to Spain
What an honor! Curtis was invited to travel to Spain from to once again work with Team Garmin-Transitions professional cycling team (officially renamed from Team Garmin-Slipstream as of 11/27/09 to reflect new sponsorship).
Curtis helped the Garmin-Transitions riders prepare for the 2010 race season by fitting their bikes, and providing musculoskeletal performance evaluations and physical therapy. Go Garmin-Transitions (and Curtis)!
Check back soon for details of Curtis' next trainings and fitness lectures.
