Revolutions in Fitness bike fitting experts, Curtis Cramblett, LPT, CSCS and Dan McDonough, ATC, CSCS,
will be offering group fitting sessions in San Jose.
This session will offer an opportunity for you to work with two advanced fitters for a fraction of the cost.
Our standard two hour bike fitting is $330.
Saturday, April 3, 2010
9:00 AM - 7:00 PM
1650 Tawnygate Way, San Jose, CA 95124
90 minute session
$150 ALC Participants (Must show ID Card)
$175 Non ALC Riders
To schedule your appointment contact: office@revolutionsinfitness.com
ANNOUNCING:
Dan McDonough, ATC, CSCS, HFS, CGFI, Retül Certified Bike Fitter, F.I.S.T. Certified, joins our team of Bike Fit Specialists and Personal Trainers!
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Dan specializes in post-physical therapy rehabilitation bringing athletes back to form for their sport.
Dan is also a Titleist Performance Institute Certified Golf fitness Instructor working with golfers in swing analysis, strength and flexibility assessment and fitness programs. |
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Dan has been cycling for over 30 years and is a Cat. 3 road and track cyclist. His interest in bike fit grew from helping teammates and friends adjust their fit to maximize performance and prevent injuries. See more about Dan> |
FEET, DO YOUR STUFF
Efficient Movement Begins with an Efficient Mobile Foot: On Sunday, 2/28 Curtis and Mark provided a whole day of Foot Workshops, with the avid and able assistance of Maxine Walmsley, co-owner of Menlo Pilates and kind sponsor of the day's events. These were intensive, 90-minute sessions with a maximum of 4 participants in each.
Students learned about the anatomy and functional biomechanics of the foot, and were taught some key exercises to help make the feet more efficient. Each participant was also evaluated by Curtis or Mark individually, and received customized foot care and coaching. Many had significant changes on the spot - and left with more spring in their steps!
"Thank you so much for the great clinic, personal attention and the handout." — Wendy
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Curtis travels to Spain
What an honor! Curtis was invited to travel to Spain from 11/30-12/4 to once again work with Team Garmin-Transitions professional cycling team (officially renamed from Team Garmin-Slipstream as of 11/27/09 to reflect new sponsorship).
Curtis helped the Garmin-Transitions riders prepare for the 2010 race season by fitting their bikes, and providing musculoskeletal performance evaluations and physical therapy. Go Garmin-Transitions (and Curtis)!
Check back soon for details of Curtis' next trainings and fitness lectures.
