Personal
Training / Coaching
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Details
Anaerobic and Lactate Threshold Testing
Sport
performance enhancement
Adult
Health and Fitness
Post
Injury / Post Rehabilitation
Weight
Loss / Nutrition Recommendations
Body
Fat Testing
Bike Fit / Cycling Evaluation
Scientific Bikefit taking out the guesswork
out of fitting
Usually
lasting 1 to 1.5 hours
Biomechanical
/ Ergonomic Fit
Cycling
Mechanics Assessment with a Computrainer
for pedal stroke, wattage and positional efficiency analysis
Bike
Fit Questionnaire
Why
choose a professional bike fit?
Monthly Based Coaching
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Details
Triathleletes,
Marathoners, Biathletes, Cyclists
Includes
4 weeks of program development / progression
Phone
/ internet consultation
Initial
interview / bike fit / testing not included
Depending
on a clients needs and knowledge there are 2-4 hours of initial
consultation time over 2-4 sessions for: testing / evaluation
exercise instruction, bike techniques / drills, pedaling mechanics
/ training, etc.
Cycling
Efficiency Analysis
This is for the
cyclist who wants find out there strengths, weaknesses thus allowing
specific targeting of cycling needs for the quickest improvements
in cycling performance and health.
Assessments of Flexibility, Strength, Cycling Mechanics (pedaling
biomechanics, ankle form, knee form, pedal stroke, posture on the
bike), and basic bike fit analysis
Click here for more information on what is included in the analysis
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