CYCLE STRETCH New video series coming soon!
Athletes of all levels can now integrate dynamic stretching, self-massage and myofascial release and other techniques that will increase power, flexibility, and prevent or assist recovery from injury. Do-it-yourself video guide explains why and how to more intelligently compliment your training with easy to follow demonstrations. Curtis Cramblett shares his vast experience in this CYCLE STRETCH video series so more people can access and benefit from these techniques.
Click here to go to CYCLE STRETCH website .
Providing professional bike fit for future generations of cyclists!
Dedicated to improving performance for cyclists of all ages, Curtis Cramblett, RIF owner, provided a professional bike fitting session for the Junior members of the San Jose Bicycle Club at his studio on March 7, 2009. The SJBC is committed to nurturing and developing junior cycling members, and this bike fitting event provided a terrific opportunity to help enhance the ability of their junior members. Cramblett was excited at the opportunity to work with the SJBC Juniors and increase the comfort and efficiency of the next generation of riders.
Curtis Cramblett
In March 2009 and over the course of the year Curtis is serving on a panel of fitness experts who will create workouts, explain the science, and consult on issues for Outside Magazine’s four part “Pillars of Fitness Series” addressing the bad habits, myths, and disinformation that permeate much of the wellness community today.
The goal is to deliver essential knowledge to help you get where you want to be in your fitness program.
See May Article: Four Steps to Maximum Speed>
See March Article: Building and maintaining fitness>
Client Comments:
“To work with a PT (physical therapist) and bio-mechanist to set up my bike position was something I have never done before, but the initial results have been fantastic! Curtis spent the time to assess the areas I had tension and an imbalance in, and then translate this to altering my bike setup to make me more efficient and much more likely to stay injury free throughout cycling. Something a professional cyclist loves to hear!
Curtis' assessment of the imbalances of my body were in line with what a whole array of other PT's or body scans had discovered over many years. He found these imbalances in just a matter of minutes. Once he had done this he was able to prescribe a significant amount of exercise and corrective stretches for me to work on in practical ways, with minimal equipment which is great given the amount of travel I do. I am a big believer in actively improving your body's imbalances over time as opposed to some of the other more passive quick fixes out there.”
Trent Lowe (team member, Slipstream/Garmin-Chipotle H30 Pro Cycling Team -- 11/25/08)
On
Bike Fit: Bike Fit Details>
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(Curtis’) Retül bike fit was amazing because it was more than just a bike fit. Curtis used his expertise as a physical therapist to address my weaknesses and then he combined his expertise as a cyclist and a biomechanical specialist to fit me on my bike to provide a position of power but also a position of ‘ability’ according to my body’s limitations.
