CONGRATULATIONS CHRIS LIETO
on your impressive 2nd place finish at the 2009 Ironman in Kona!
Chris had the fastest pro bike split of the day!
"Don't spend money on a bike or wheels to improve your time, first I would get a fit by Curtis to make sure you maximize your output with a professional fit that works with your flexibility and strengths. I really appreciate and value your knowledge and fit to get things dialed."— Chris Lieto, Professional Triathlete
Providing professional bike fit for future generations of cyclists!
Dedicated to improving performance for cyclists of all ages, Curtis Cramblett, Revolutions In Fitness owner, provided a professional bike fitting session for San Jose Bicycle Club Junior members at his studio on March 7, 2009.
The SJBC is committed to nurturing and developing its junior cycling members, and the Revolutions In Fitness bike fitting event provided a helpful medium in support of SJBC’s commitment. Cramblett was excited about the opportunity to improve the SJBC Juniors’ riding comfort and efficiency, and by all accounts, the session was a success.
Post-event feedback revealed most of the participants noticed improvements in their riding performance and comfort as a result of their bike fit. Vincent Juarez (forefront) specifically experienced immediate results with a much improved ascent time during his ride home from the event via Metcalf Road.
FAST CycleStretch
New video series coming soon!
Athletes of all levels can now integrate dynamic stretching, self-massage and myofascial release and other techniques that will increase power, flexibility, and prevent or assist recovery from injury. Do-it-yourself video guide explains why and how to more intelligently compliment your training with easy to follow demonstrations.
Curtis Cramblett shares his vast experience in this FAST CycleStretch video series so more people can access and benefit from these techniques. Visit FastCycleStretch.com> |
Curtis travels to Spain
What an honor! Curtis was invited to travel to Spain from 11/30-12/4 to once again work with Team Garmin-Transitions professional cycling team (officially renamed from Team Garmin-Slipstream as of 11/27/09 to reflect new sponsorship).
Curtis helped the Garmin-Transitions riders prepare for the 2010 race season by fitting their bikes, and providing musculoskeletal performance evaluations and physical therapy. Go Garmin-Transitions (and Curtis)!
I had failed back surgery after years of regular PT, biofeedback, acupuncture, all of which didn't help much. After surgery I was worse, literary house bound and on full disability.
Curtis convincingly assessed exactly the right muscle groups to work on, constantly updated a progressive baby step program, kept me loose through flares with gentle body work, and gave me self help tools.
I'm back to hikes, rock climbs, cycling and gym routine. And I'm 62! His patient, tailored approach stoked my hope and determination, all of which has brought me to my new day. — Tom Higgins
Curtis’s knowledge and directed exercises helped me become more efficient and more comfortable on my bike. I was able to correct a long-standing crooked sitting position and unbalanced pedal stroke. I recommend him to my elite cycling friends as well as my most challenging athletic, injured patients in my rheumatology practice.
— Christine Thorburn, M.D., 2x Cycling Olympian |
