CYCLE STRETCH
New video series coming soon!
Athletes of all levels can now integrate dynamic stretching, self-massage and myofascial release and other techniques that will increase power, flexibility, and prevent or assist recovery from injury. Do-it-yourself video guide explains why and how to more intelligently compliment your training with easy to follow demonstrations. Curtis Cramblett shares his vast experience in this CYCLE STRETCH video series so more people can access and benefit from these techniques.
Click here to go to CYCLE STRETCH website .
Providing professional bike fit for future generations of cyclists!
Dedicated to improving performance for cyclists of all ages, Curtis Cramblett, RIF owner, provided a professional bike fitting session for the Junior members of the San Jose Bicycle Club at his studio on March 7, 2009. The SJBC is committed to nurturing and developing junior cycling members, and this bike fitting event provided a terrific opportunity to help enhance the ability of their junior members. Cramblett was excited at the opportunity to work with the SJBC Juniors and increase the comfort and efficiency of the next generation of riders.
Curtis Cramblett
on Outside Magazine
In March 2009 and over the course of the year Curtis is serving on a panel of fitness experts who will create workouts, explain the science, and consult on issues for Outside Magazine’s four part “Pillars of Fitness Series” addressing the bad habits, myths, and disinformation that permeate much of the wellness community today.
The goal is to deliver essential knowledge to help you get where you want to be in your fitness program.
See May Article: Four Steps to Maximum Speed>
See March Article: Building and maintaining fitness>
Client Comments:
“To work with a PT (physical therapist) and bio-mechanist to set up my bike position was something I have never done before, but the initial results have been fantastic! Curtis spent the time to assess the areas I had tension and an imbalance in, and then translate this to altering my bike setup to make me more efficient and much more likely to stay injury free throughout cycling. Something a professional cyclist loves to hear!
Curtis' assessment of the imbalances of my body were in line with what a whole array of other PT's or body scans had discovered over many years. He found these imbalances in just a matter of minutes. Once he had done this he was able to prescribe a significant amount of exercise and corrective stretches for me to work on in practical ways, with minimal equipment which is great given the amount of travel I do. I am a big believer in actively improving your body's imbalances over time as opposed to some of the other more passive quick fixes out there.”
Trent Lowe (team member, Slipstream/Garmin-Chipotle H30 Pro Cycling Team -- 11/25/08)
On
Bike Fit:
"You have the best reputation in the Bay Area. Everybody I
referred to you raved about you, how much you helped them with their
problems, and how much more enjoyable cycling is for them now."
Stephen Cadby Associate Director—AIDS/LifeCycle San Francisco
AIDS Foundation
Bike Fit Details>
Why choose a professional bike fit?
>
On Personal Training / Personal Fitness Coaching:
"I've had many people over the years try to 'tailor make'
a program for me, but they still gave me the template exercises
that could be found in any book. Curtis demonstrates that he understands
what is right for me, and created a program that really is right
for me.
Now I am running, biking, hiking, snowshoeing, sledding, skiing,
able to drive, sit and stand for hours without abnormal discomfort,
and feeling and looking great (especially for an old woman!) In
fact, sometimes I think my husband appreciates Curtis even more!"
Wende Schallman
On Coaching:
"This was the first year that I've ever been able to complete
all 5 passes of the Death Ride (128 miles 16,000 ft climbing) and
it was because of Curtis. The other times I had done it, I only
did 3 of the 5 passes. I always rode a lot, but without any real
plan or structure. Curtis training plans were great! They gave me
the structure and discipline I needed to meet my goal. Curtis always
made a plan that worked with my schedule and lifestyle. They were
fun and I saw results. Thanks Curtis!"
Sarah Shen
Come and see how I can help you!
– Curtis Cramblett, RPT (Curtis@RevolutionsInFitness.com)