Revolutions in Fitness Fall Lectures:

Cycling Efficiency: Increasing Speed and Comfort on Your Bike
Revolutions in Fitness owner, Curtis Cramblett, Expert level USCF cycling coach, teams up with cycling specialist and veteran athletic trainer Dan McDonough, to show you how to increase your bike speed without extra exertion.
Learn about some of the contributors to cycling efficiency, such as pedaling mechanics, using Spinscan technology from www.computrainer.com; bike fit, using Retul technology; and cycling-specific core strength and flexibility.
Join us for this FREE lecture and find out how to make your next ride a more comfortable one.
Click HERE for Registration information
| REI Lecture Schedule: |
| Sep 8 |
San Carlos |
7- 8:30 PM |
| Sep 16 |
Mtn View |
7- 8:30 PM |
| Oct 18 |
Saratoga |
7- 8:30 PM |
| Nov 2 |
Fremont |
7- 8:30 PM |
ALC: Revolutions in Fitness is Making a Difference in the Community!
Revolutions in Fitness cycling experts, Curtis and Dan, are teaming up with the AIDS/LifeCycle staff to ‘train the trainers'.
These lectures will take place from October to February and are designed specifically for Training Ride Leaders. The experts will share their insights on these important topics:
| 1] |
Spotting when a cyclist needs a fit to improve their comfort & performance |
| 2] |
Nutrition for healthy cycling and life |
| 3] |
Appropriate stretching and self massage for healthy riding |
If you are interested in being a Training Ride Leader for AIDS/LifeCycle, or just checking out this great event; We highly recommend it. You can go to www.aidslifecycle.org for additional information.
Curtis has completed it twice and had an AMAZING time raising money for a very worthy cause!
Click HERE if you would like to be notified about our upcoming events. |