Resources
The tools you need to expedite your recovery
Favorite Tools
- BodyDisk
- Cup Therapy tools: Advanced Set
- Cupping Set - Basic
- Cupping Set - Silicon
- Dumbbell Set - Adjustable
- Home Ergonomics Videos - Part 1 and Part 2
- Foam Roller
- Foam Roller Set
- Franklin Mini Roll™
- Hand Weights
- Laser Level
- Massage Ball - Large
- Massage Ball - Small
- Resistance Band Set
- Self ASTYM (Graston like) Tools
- Self Massage Kit
- Therabands
- Weight Alternatives - empty gallon milk jugs (add water for weight), soup cans.
Ergonomics
- Backjoy (Ergonomics, Posture)
- Eureka Ergonomic 32” Height Adjustable Sit-Stand Desk Converter (Ergonomics)
- Lifeform Chair (Ergonomics)
- Logitech K810 Wireless Bluetooth Keyboard (Ergonomics)
- Logitech M570 Wireless Trackball Mouse (Ergonomics)
- Microsoft Arc Mouse (Ergonomics)
- Sacro Wedgy (Posture)
- VIVO Standing Desk Converter (Ergonomics, Posture)
- Vari Desk Standing Desk Converter (Ergonomics, Posture)
- Jennings Big & Tall Ergonomic Bonded Leather High-Back Executive Chair (Ergonomics, Posture)
- Zero Gravity Chair(Ergonomics)
Athletic Performance
- Bike Fit: It's All About The Bike (Athletic Performance, Cycling)
- Resilience: A Therapeutic Approach to Improving Performance and Health (Mindfulness, Athletic Performance)
- Revolutions in Fitness YouTube Channel (Athletic Performance, Cycling, Posture)
- A Still Quiet Place for Athletes - Dr. Amy Saltzman, MD (Mindfulness, Athletic Performance)
- All Things Sport
- BFR Training Bands
Sacroiliac Joint
- SI belt
- Sacro Wedgy (Posture)
Physical Therapy
- What is Functional Manual Therapy? - Institute of Physical Art (FMT)
Mindfulness and Anxiety Resources
- Anxiety & Panic Attacks - Kyle Cease on YouTube
- Center Your Soul tool
- Coming to Our Senses - Jon Kabat-Zinn (Mindfulness)
- ReWi
- Still Quiet Place - Dr. Amy Saltzman, MD (Mindfulness, Athletic Performance, Holistic Medicine)
Sleep
- Chilipad
- MedCline Advanced Positioning Wedge (Sleep)
- Royal Pillow - Down Pillows Hungarian 800
- This Is How To Sleep Better: 5 Secrets From Neuroscience - Eric Barker (Sleep)
- Ultimate Guide to Better Sleep
- Sleep Site / Best Sleep Temperature
- Bike Tubes for therapy exercises
Pain Management
- Compression Socks (Circulation)
- Compression Socks
- Curable App
- Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain by Les Fehmi, Jim Robbins
- Dr. Gary Demerjian's YouTube Channel (TMJ, Tourettes, Parkinson's)
- Explain Pain (Taming Pain, Pain: A Love Story, Taming Stress) by Dr. Cheryl Wardlaw
- Icekap
- Natural anti-inflammatory agents for pain relief - US National Library of Medicine (Pain Management, Holistic Medicine)
- Saunders Cervical Traction Device
- Temporomandibular Joint and Airway Disorders: A Translational Perspective - G. Gary Demerjian (TMJ)
- Thera Cane Massager (Massage)
- The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno M.D.
- Hunched: Text Neck Solution- This app helps you recognize when your neck posture is being compromised by looking your phone.
- "Why Zebras Don't Get Ulcers: Stress and Health" by Dr. Robert Sapolsky- Explains how stress causes pain and other challenging things to happen.