Train Smarter. Ride Faster. Race Stronger.

Triathlon performance isn't determined by one thing.

Your fitness matters. Your aerodynamics matter. Your bike position matters. Your strength and movement matter. And your ability to stay healthy enough to train consistently may matter most of all.

At Revolutions in Fitness, we bring all of these pieces together under one roof.

Whether you're preparing for your first triathlon, chasing a PR, or looking for the next few percentage points of performance, our team can help identify where your biggest opportunities are—and what to do about them.

Aero Testing • VO₂ Max Testing • Bike Fitting • Strength & Performance Training • Physical Therapy

Not sure where to start? Our $75 Cycling Optimization Analysis can help determine whether the opportunity is your bike, your body, or both.

Find Your Next Performance Gain

You Don't Always Need to Train More

Triathletes are used to putting in the work. More miles. More intervals. More time in the pool. More hours on the trainer.

But more training isn't always where your biggest performance gain is hiding.

Sometimes it's reducing aerodynamic drag.

Sometimes it's improving your bike position so you're more efficient—and ready to run when you reach T2.

Sometimes it's better understanding your physiology so your training becomes more targeted.

And sometimes it's addressing the strength, mobility, pain, or movement limitation that's preventing you from getting the most out of the fitness you've already built.

That's why we don't look at triathletes through just one lens.

We can assess the athlete, the engine, and the equipment to help determine where your time and effort can have the greatest impact.

Aero Performance Analysis

Go Faster With the Fitness You Already Have

For triathletes, aerodynamic drag can represent one of the largest opportunities to improve bike speed without increasing FTP.

Our Aero Performance Analysis helps take the guesswork out of optimizing your position.

Using advanced aerodynamic technology, we can evaluate your riding position, identify opportunities to reduce drag, and quantify how changes affect your performance.

The goal isn't simply to get as low as possible.

It's to find the right balance between aerodynamics, power, comfort, sustainability, and your ability to run when you get off the bike.

Aero Testing Can Help You:

Quantify your aerodynamic efficiency
Compare different riding positions
Test position and equipment changes
Identify opportunities to reduce drag
Understand potential watt and time savings
Find a position you can realistically sustain on race day

Ride Faster Without Necessarily Having to Get Fitter.

You've worked hard to build your engine. Aero testing can help make sure you're getting as much speed as possible from it.

VO₂ Max Testing

Understand Your Engine

You spend hundreds of hours training.

VO₂ Max testing helps you better understand what that training is actually doing.

Physiological testing gives us objective information about your aerobic fitness and how your body responds as intensity increases.

Instead of relying only on estimated zones or generic formulas, testing can provide information specific to you and your physiology.

VO₂ Max Testing Can Help You:

Measure your current aerobic fitness
Establish more individualized training zones
Identify physiological strengths and limitations
Track changes in fitness over time
Make training more targeted and efficient

For triathletes balancing swimming, cycling, running, strength work, recovery, family, and work, getting more out of the training time you have matters.

Know Your Engine. Then Train It Smarter.

Triathlon Bike Fitting

Your Fastest Position Has to Work for Your Body

A triathlon bike fit isn't just about being comfortable on the bike.

Your position affects aerodynamics, power production, handling, comfort, efficiency, and how you feel when you start the run.

Our bike fitting process combines extensive bike-fitting experience with a deep understanding of human movement and biomechanics.

Rather than forcing your body into a predetermined position, we work to find a position that makes sense for your body, your bike, and your racing goals.

We Can Address:

Triathlon and TT positioning
Aerobar setup
Saddle position
Cleat and foot mechanics
Comfort and pressure issues
Power production
Mobility-related position limitations
Sustainable aerodynamic positioning

And because bike fitting, physical therapy, aero testing, and performance services all exist within the same practice, we can go beyond simply adjusting the bike when the limitation is coming from the athlete.

The Bike Has to Fit the Athlete—not the Other Way Around.

Strength & Performance Training

Build a Body That Supports Your Endurance Training

More swim, bike, and run volume isn't always the answer.

Strength training can help triathletes improve their ability to produce force, tolerate training load, address physical limitations, and build a more resilient body.

Our one-on-one performance training is individualized around your current training, racing goals, injury history, and physical needs.

Your Training May Focus On:

Strength and power
Mobility
Movement quality
Cycling-specific strength
Running durability
Injury resilience
Addressing asymmetries or weaknesses
Supporting your existing endurance training

The goal isn't to turn an endurance athlete into a weightlifter.

It's to make strength training support what you're trying to accomplish in the swim, on the bike, and on the run.

Physical Therapy for Triathletes

Keep Training. Solve the Problem.

Triathletes ask a lot of their bodies.

High training volumes combined with the demands of three different sports can expose limitations that aren't always obvious when looking only at the painful area.

Our physical therapists work one-on-one with athletes to understand not only what hurts, but why it may be happening and what may be limiting performance.

We take a whole-body approach that can incorporate mobility, biomechanics, strength, manual therapy, training demands, and—in cyclists—the interaction between your body and your bike.

We Commonly Work With Triathletes Experiencing:

Knee pain
Hip pain
Back and neck pain
Achilles and calf issues
Foot and ankle pain
Shoulder problems related to swimming
Overuse injuries
Mobility restrictions
Recurring injuries that haven't responded to traditional treatment

Our goal isn't just getting you out of pain.

It's Helping You Get Back to the Training and Racing You Want to Do.

One Athlete. Five Different Lenses.

The real advantage isn't simply that we offer Aero Testing, VO₂ Max Testing, Bike Fitting, Strength Training, and Physical Therapy.

It's that they can work together.

An aero assessment might reveal that you could be significantly faster in a different position—but your mobility prevents you from sustaining it.

A bike fit might identify a physical limitation that should be addressed through physical therapy or strength training.

VO₂ Max testing might show that your biggest opportunity isn't equipment or position at all—it's developing your engine.

Physical therapy might get you out of pain, while strength training helps build the capacity needed to tolerate increasing training volume.

And aero testing can help determine whether all the work you've put into building your engine is actually translating into speed on race day.

Instead of asking:

“Which service should I book?”

We think there's a better question:

“What's Actually Limiting My Performance?”

And if you don't know the answer, we have a place to start.

Not Sure Where to Start?

Start With a $75 Cycling Optimization Analysis

You don't have to guess whether you need a bike fit, aero testing, strength training, or physical therapy.

That's exactly what our Cycling Optimization Analysis is designed to help determine.

Is It Your Bike—or Is It Your Body?

For just $75, you'll spend 60 minutes with Waylon looking at both sides of the equation.

The analysis combines an on-bike assessment with an off-bike biomechanical screen to identify what may be limiting your comfort, efficiency, or performance.

Rather than selling you a service you may not need, we want to first understand where the opportunity actually is.

You'll leave with a clearer understanding of what we're seeing and, most importantly, what your next step should be.

Based on What We Find, Your Next Step Might Be:

Bike fitting or position optimization
Aero Performance Analysis
Strength & Performance Training
Physical Therapy
Or specific changes you can begin working on yourself

Waylon will help you determine which path makes the most sense based on what he sees, your goals, and where the biggest opportunity appears to be.

60 Minutes. $75. A Clearer Path Forward.

Stop guessing. Find out whether it's your bike, your body, or both.

Put the Pieces Together

You already put a tremendous amount of time and effort into becoming a better triathlete.

Our job is to help you figure out where your next improvement can come from.

Understand your engine.

Optimize your position.

Reduce unnecessary drag.

Build a stronger, more resilient body.

Address the physical limitations holding you back.

You may need one of these things.

You may need several.

The important part is figuring out which ones actually matter for you.

The Complete Triathlon Performance Center