The Big Three (Plus A Few More): Why The Fundamentals Of Health Are Your Best Bet
In the quest for optimal health, it's easy to get lost in the latest trends. However, focusing on...
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RESEARCH IN ACTION!
Discover how shockwave therapy has been a game-changer for individuals dealing with chronic pain...
What if movement didn’t start with your legs—but with your spine?
Serge Gracovetsky’s The Spinal Engine presents a revolutionary perspective on human locomotion,...
Consistency Over 40: The Key to Training Smarter, Not Harder
The Hormonal Factor
For many women,menopause is a game-changer. The plunge in estrogen affects...
Play Pickleball Injury-free clone
With spring approaching, more people will be getting outside with the increasingly popular game of...
Sleep: The Unsung Hero of Injury Recovery and Performance
Why Sleep Matters
Sleep isn't merely a passive state; it's an active period where the body...
My Aching Body
If you sat at your computer in a poor ergonomic position for six hours straight, bending and...
Can’t get up easily anymore? Struggling with stairs, bikes, or skiing? Let’s fix that.
At Revolutions in Fitness, these are things we think about. Twice a month for two hours, all the...
Revolutionizing Recovery: How Our Therapists Help Mountain View Clients Bounce Back Faster
Recovering from an injury or surgery can be a frustrating and time-consuming process, especially...