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What if movement didn’t start with your legs—but with your spine?

Serge Gracovetsky’s The Spinal Engine presents a revolutionary perspective on human locomotion,...

Consistency Over 40: The Key to Training Smarter, Not Harder

The Hormonal Factor

For many women,menopause is a game-changer. The plunge in estrogen affects...

Play Pickleball Injury-free clone

With spring approaching, more people will be getting outside with the increasingly popular game of...

Sleep: The Unsung Hero of Injury Recovery and Performance

Why Sleep Matters

Sleep isn't merely a passive state; it's an active period where the body...

My Aching Body

If you sat at your computer in a poor ergonomic position for six hours straight, bending and...

Can’t get up easily anymore? Struggling with stairs, bikes, or skiing? Let’s fix that.

At Revolutions in Fitness, these are things we think about. Twice a month for two hours, all the...

Revolutionizing Recovery: How Our Therapists Help Mountain View Clients Bounce Back Faster

Recovering from an injury or surgery can be a frustrating and time-consuming process, especially...

Injury Prevention 101: How Revolutions in Fitness Helps Mountain View Athletes Stay Strong

At Revolutions in Fitness in Mountain View, CA, we take a proactive approach to injury prevention...

The ' Ballerina' Exercise

Strengthen your CORE and BACK: the BALLERINA exercise

Justin Carte – Front Desk Extraordinaire